Weight gains and poor health is something that a majority of people are dealing in today’s time. Although, there are so many people who hit the gym on a daily basis but for the other, they often lack the dedicated time because of their hectic schedule. Getting a daily routine of workout is good for your health as well as your appeal(in terms of attractive). Therefore, if you are thinking of getting fit but doesn’t have the time to hit the gym then below are some of the top home workout apps that you can use.

Note: The position at which the applications are mentioned are not their ranking. Each of the application has its own unique benefits and offerings.

1.6 Pack Promise – Ultimate Abs

About: Athlean-X was a website and application started by Jeff Cavaliere. 6 Pack Promise is an application that is by Athlean-X and majorly focuses on great abs workout. Jeff got his Master’s Degree in Physical and Bachelors in Physioneurobiology/Premedicine from the pristine University of Connecticut.  He has trained multiple celebrities and athletes and is truly at the pinnacle of Physical education. Athlean-X is a great platform to pave a healthy lifestyle and get the body of your dreams. The application trains you hard for the kind of body you need. Also, coming from an author such as Jeff, the user is getting the best workout regime and the best supplements to get that beach look. It is without a doubt one of the top home workout apps.


  • Get access to over 30 ab workout for completely free.
  • Video Demonstration of all ab crunching exercises.
  • Designed for all types of users.
  • Capability to track your six-day progress.
  • Special customised meals to get the abs of your dreams.
  • Access to a total of 105 abs exercises.


2.NTC Nike + Training Club

About: Well, Nike has stood for fitness for over years now and this application is by them. It is a personal trainer and one of the top home workout apps that are available in the app store. With this application, the user gets access to over 145+ home workouts that can help you stay fit. Here you can get training for endurance, strength, and Yoga, all coming from some of the best teachers in the trade. Whether you are a pro-athlete or a complete beginner, this application will help you tread at your pace and get you the best home workout for the fitness and body you want.


  • Variety of short-workout regimes that can be practised anywhere.
  • Exercises mentioned in the application are body-part centric for instance shoulder, biceps, abs etc.
  • Get different regimes for boxing, yoga, strength, endurance, and mobility workouts.
  • No workout regime mentioned is more than 15-20 minutes.
  • Get exercises for everyone.
  • Time-based and rep based options.



About: Sworkit is another really great application that has been making its name in the list of top home workout apps. It is an application that will help you get the fitness you want without needing access to the gym. They have provided more than 10 million workout to people who are from beginner to athlete level. Whatever you wish for be it lose weight, tone up, gain up, improved muscle flexibility, or endurance, this service helps you with everything. 


  • They have 6 weeks plans for different fitness verticals like leaner, fitter, and stronger. 
  • Get access to about 400 bodyweight and 300 lightweight equipment exercises.
  • Get your own custom exercise from scratch and personalised routines.
  • This can be used anywhere, anytime without a hassle.
  • Synchronisation with other applications like strava, MyFitnessPal, and Google Play.


4.Pocket Yoga

About: The only equipment that you need in order to use this app and stay fit is a mat. Therefore, all you have to do is roll out your map and do what the application says. Pocket Yoga will be your guide throughout a complete session. With this application, you are getting a total 27 session that will be sufficient for your overall wellness. There are different poses and a lot of detailed content on correct posture, alignment, and benefits. It is one of the top home workout apps on our list if your choice of workout is Yoga.


  • Get visual instructions and visual guidance through each and every pose including things like inhalation and exhalation.
  • Access to 200 well illustrated pictures of different yoga poses.
  • Get access to new environment with every step.
  • Track your yoga practices and make daily logs.
  • Get access to all your local music files in the app.
  • Dictionary of different poses along with the explanation.



About: It is another really great application that can be used to get the body of your dreams. It is like having a personal trainer in your pocket. The application was started by Coach Kozak and Claudia. They have curated a list of over 500 exercises and plans that can be easily followed by anyone at home. The application has also received the award of “top fitness app” for 4 consecutive years. They have provided over 140 million workouts to their users. It can be easily quoted in the list of top home workout apps. 


  • Get workout routines for all levels.
  • Get results upto 2 times faster by following the app judiciously.
  • Get videos for offline download.
  • Easy integration with cast devices.
  • Exercise using a dumbbell or zero equipment.


6.Sweat with Kaylan

About: The application has been centered towards the female fitness. With this app, you get access to Kaylan Itsines as your personal trainers. There are other female fitness trainers as well which are Kelsey Wells, Chontel Duncan, Stephanie Sanzo, and Sjana Elise Earp. If you are looking for an app that is explicitly for females then you can easily install this one on your smartphone. It is a great application and is therefore kept in the list of top home workout apps.


  • Get great easy to follow workout exercises that will help you with resistance, challenge, cool down, rehabilitation, and cardio.
  • Also includes gym based workout.
  • Total of 300 pages of educational content that covers topics like fitness, nutrition, and healthy diet advice.
  • Share your pictures easily with the Sweat community and your peers.
  • Available in multiple languages like English, German, Italian, Spanish, Dutch etc.
  • App is available with 7 day free trial.


7.Daily Butt Workout

About: A lot of people don’t know this but a good looking butt but means a healthy person. I understand that the line seems a little cheezy, although the prominence is more towards the women considering the current trend. On the contrary, your butt will speak the story of your body plus it is a body part that is often associated with attractiveness. And yes, there are biological reasons behind it. Therefore, if you are looking for an application to help you tone your butt then this is one of the top home workout apps out there.


  • Get daily butt toning workout that ranges from 5 to 10 mins max.
  • App has been made for both genders.
  • Developed with the help of a certified practitioner.
  • Video tutorial of each exercise.
  • No need of an active internet connection for the app to work.


8.Yoga Wake Up

About: A great concept if you are looking for overall wellness. If you are someone who daily wakes up with the smartphone in your hand and scroll news or feeds then this app is definitely for you. It will tell you how to get rid of your bad habits by telling you things that might help. It is not a top home workout apps but something that would help you cater good habits in your life.


  • Comes with guided meditation and yoga that will start from your bed itself.
  • The music that will eventually lead to Bob Marley, Prince, Iver, and instrumental.
  • Get a variety of certified Yogis and Meditation Experts.
  • Helps you deepen your breathe and lose stress.


9.7-Minute Workout

About: The application has been made so that you have the maximum gain in the least amount of time. 7 minute workout has been mentioned as the number 1 application in over 19 countries. Also, this has been the top 5 health apps in over 57 countries. It methodologies used in the app are scientifically proven to assist weight gain and promote better cardiovascular function. It is one of the best applications for regular people like us and can be easily kept in the list of top home workout apps.


  • The app supports Google Fit Support.
  • It comes with adjustable circuit time.
  • It has a beautiful design and character.
  • There is voice guidance with the app.
  • Using the app, one can pause the current workout and checkout the next or the previous one.
  • Adjustable rest time.



About: The application has over 39 million users all around the world in almost 160 countries. It is one of the most downloaded applications in the category of health and fitness. It comes with great audio sessions that help you train, sleep, and enhances you mental performance. Make your plans and get access to HIIT exercises that can help you transform within weeks. The application has been mentioned as the editor’s choice on Google Play and that is the reason it is here in our list of top home workout apps.


  • Get better coaching with a detailed fitness test.
  • Get session as per your choice be it 2, 3, 4, or 5 weeks.
  • Get a tailored plan for the week.
  • Feedbacks for your progress.
  • Get training for Bodyweight, Running, and Gym at one price.



About: If you need a personal fitness trainer then this one will get you quick workout routines and a healthy meal planner. If your agenda is to gain weight or get fit then 8fit is the top home workout apps that one can find on the app store. As they say it is not just a workout app but a lifestyle change. 8fit gets you a tailored experience. The application has been devised so that everyone can use it from a complete beginner to a pro athlete. The application provides you with overall guidance, be it your workout regime or your diet. Therefore, it is a recommendation for everyone.


  • Offers initial assessment to keep you on a certain level.
  • Comes with customizable workouts and meal plans.
  • Organise the weekly meal plan along with the grocery list.
  • Get dietary preferences.
  • Access to over 350 exercises with different progress.
  • Get challenges to test yourself.



About: Well, there are enough application mentioned in our top home workout apps but what about toning the most important part of our body i.e brain. Headspace will help you achieve mindfulness and destress you with the daily hassling phenomenon your life is. The application helps you focus, breathe, stay calm all throughout your hectic schedule. The application has been added in the list to provide overall wellness. 


  • Get guided meditation and fix your brain in a couple of minutes.
  • Learn different techniques that will help you relax, manage your stress, anxiety, and different things like creativity and sleep.
  • Different sleep to help you rest throughout the night better.
  • Capability to track your progress.
  • Also offers you six SOS sessions for your meltdown moments.


13.Asana Rebel

About: This is the second app on this list that offer home based Yoga workout. Yoga originally from India is practised all around the world and is making lives better. Asana Rebel gets you the best yoga workouts that can help you get fit, lose weight, and get a healthy lifestyle. There are over 10 million users associated with the app all around the world. There are so many great and dynamic in this application that it can be easily placed in our list of top home workout apps.


  • Access to over 100+ workout that is designed by expert practitioners.
  • Browse using different filters like fitness goals, duration, intensity, and collection.
  • Get workout regimes that are curated for you.
  • Get full previews for the workout.
  • A community of over 10 million people.


14.C25 – 5K Running Trainer

About: Are you trying to start a daily routine of running? If yes then this application can surely help you. 5K Running Trainer is an app for beginners who have just started to create a daily routine of running. The application helps the runner to stop procrastinating and give up running, There are multiple challenges that will help you. It can be your daily motivation to put on those jogger and so we mentioned it in this list of top home workout apps.


  • Helps you track the amount of calories that you have burned and the distance covered.
  • Get great brands and skins.
  • Get new and approved audio coach scheme.
  • It is compatible with most of the popular music apps like Spotify, Pandora, and others.



About: This one rather than being one of the top home workout apps is more of a fitness tracker which completes are list here. If you are a runner or simply a biker then this app will help you track your trail.This app will simply make your smartphone into a sophisticated clock. The application is being used by millions of users who are either running or cycling enthusiast. It is an application that is worth your time. 


  • Make your own workout plans and challenge yourself to be better everyday.
  • Make your own mile counter.
  • Get yourself a monthly challenge and compete with your peers.
  • Mix all your activities be it cycling, running, or swimming.
  • Track your distance and set your own time based goals.

So these were some of the top home workout apps that one can use to get the desired shape and health of their dreams. Home workout apps have truly leveraged people to achieve fitness at their home without having any dedicated equipment. In case, if you are looking for an app development company then maybe we can help. In order to send us an enquiry mail us at [email protected]. We have also written an article on Alternatives to Uber for Online Cab Booking. We hope this article may have been of some help to your. Also, thank you for reading this article until the end.

Sudeep Bhatnagar
Co-founder & Director of Business
Sudeep Bhatnagar

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